What to Eat at a Holiday Party: A Simple Guide

by Ella

The holiday season is a time of joy, celebration, and, of course, delicious food. From office parties to family gatherings, holiday parties bring people together to enjoy good company and indulge in festive treats. However, amidst the temptations of rich and calorie-laden foods, it’s important to maintain a balance and make wise food choices. In this article, we will explore a variety of delectable and healthy options that you can include in your holiday party menu. Whether you’re hosting the party or attending as a guest, these ideas will help you navigate the buffet while keeping your health goals intact.

1. Start with Appetizers:

Appetizers are an excellent way to kick off any holiday party. Instead of the typical high-calorie finger foods, consider offering healthier alternatives that are equally delicious. Some great options include:


Vegetable platter with hummus or yogurt-based dips.


Fresh fruit skewers or fruit salsa with whole-grain crackers.


Caprese skewers made with cherry tomatoes, mozzarella balls, and basil leaves.


These appetizers are not only visually appealing but also provide a good balance of nutrients.

2. Main Course: Lighter Choices with a Festive Twist:

When it comes to the main course, there are several ways to create lighter yet satisfying dishes that capture the spirit of the holidays. Here are a few ideas:

Roasted turkey breast: Opt for skinless turkey breast instead of the whole bird to reduce the fat content. Flavor it with herbs and spices for a festive touch.

Baked salmon: Rich in omega-3 fatty acids, salmon is a heart-healthy choice. Prepare it with lemon, dill, and garlic for a burst of flavor.

Quinoa-stuffed bell peppers: Replace traditional meat stuffing with a mixture of quinoa, vegetables, and herbs. This vegetarian option is not only colorful but also nutritious.

3. Sides: Adding Nutrient-Rich Accompaniments:

Sides dishes are an important part of any holiday meal. Instead of heavy and butter-laden options, consider incorporating these nutrient-rich sides:

Roasted vegetables: A medley of roasted Brussels sprouts, carrots, and sweet potatoes will add vibrant colors and flavors to your table.

Whole-grain pilaf: Swap white rice or pasta with a whole-grain alternative like quinoa or bulgur. Add in some dried fruits and nuts for a touch of sweetness and crunch.

Steamed greens: Serve a platter of steamed broccoli, green beans, or asparagus. These vegetables are packed with vitamins and minerals while remaining low in calories.

4. Desserts: Guilt-Free Indulgences:

No holiday celebration is complete without desserts. Fortunately, there are plenty of healthier alternatives that can satisfy your sweet tooth without derailing your healthy eating plan:

Fresh fruit salad: Prepare a colorful assortment of seasonal fruits, such as berries, citrus fruits, and pomegranate seeds. Serve it with a dollop of Greek yogurt for added creaminess.

Dark chocolate-dipped strawberries: Dip fresh strawberries into melted dark chocolate for a decadent treat. Dark chocolate is rich in antioxidants and has less sugar than milk chocolate.

Baked apples: Core and stuff apples with a mixture of oats, cinnamon, and a drizzle of honey. Bake them until tender for a warm and comforting dessert.

5. Beverages: Stay Hydrated with Flavorful Drinks:

While enjoying the festivities, it’s essential to stay hydrated. Replace sugary sodas and alcoholic beverages with these refreshing and healthier drink options:

Infused water: Jazz up plain water by infusing it with slices of citrus fruits, berries, or mint leaves.

Herbal tea: Offer a variety of herbal teas, such as chamomile or peppermint, which are soothing and calorie-free.

Sparkling water mocktails: Create fun mocktails using sparkling water, fresh fruit juices, and a splash of lime or lemon. Garnish with mint leaves for an added touch.


Holiday parties are a time to relax and celebrate, but it doesn’t mean you have to abandon your healthy eating habits. By incorporating these delicious and nutrient-rich options into your holiday party menu, you can enjoy the festivities without compromising your health goals. Remember, moderation is key, so savor the flavors and make mindful choices. Wishing you a delightful and healthy holiday season!



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