BEST Butternut Squash Soup Recipe: Tips & Tricks

by Ella

When the crisp autumn air sets in and the leaves start to change colors, there’s nothing quite as comforting as a warm bowl of butternut squash soup. This velvety and savory soup is a fall favorite, known for its rich, slightly sweet flavor and creamy texture. Whether you’re a seasoned home cook or just starting your culinary journey, making butternut squash soup from scratch is a delightful experience that’s easier than you might think. In this comprehensive guide, we’ll take you through the step-by-step process of crafting the perfect butternut squash soup, along with variations, serving suggestions, and tips to make it your own.

Butternut Squash Soup

Making butternut squash soup is a delicious and comforting way to enjoy this fall and winter vegetable. Here's a basic recipe to get you started:
Prep Time5 minutes
Active Time1 hour 14 minutes
Course: Main Course
Yield: 2
Cost: $3


  • 1 medium-sized butternut squash (about 2-3 pounds)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups vegetable or chicken broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Optional garnishes: fresh parsley, sour cream, croutons, or toasted pumpkin seeds


  • Preheat your oven to 400°F (200°C).
  • Cut the butternut squash in half lengthwise and scoop out the seeds and strings using a spoon. You can save the seeds for roasting if you like. Place the squash halves on a baking sheet, drizzle them with olive oil, and season with salt and pepper.
  • Roast the butternut squash in the preheated oven for about 45-60 minutes or until it's tender and the flesh can easily be pierced with a fork. Remove it from the oven and let it cool for a few minutes.
  • While the squash is roasting, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes or until the vegetables are soft and the onion is translucent.
  • Scoop the roasted butternut squash flesh out of the skin and add it to the pot with the sautéed vegetables. Discard the skin.
  • Add the ground cinnamon, ground nutmeg, and ground ginger to the pot. Stir well to combine.
  • Pour in the vegetable or chicken broth, and bring the mixture to a simmer. Allow it to cook for about 15-20 minutes, or until all the vegetables are very tender and flavors have melded together.
  • Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth, being careful not to overfill the blender to avoid splattering hot soup.
  • Return the pureed soup to the pot and heat it gently over low heat. Season with salt and pepper to taste. If the soup is too thick, you can thin it with additional broth or water.
  • Serve hot, garnished with a drizzle of sour cream, a sprinkle of fresh parsley, croutons, or toasted pumpkin seeds, if desired.

Choosing the Perfect Butternut Squash

Selecting the right butternut squash is crucial for a flavorful soup. Here are some tips:


Look for squash that feels heavy for its size.


Choose squash with a matte, unblemished skin.


Ensure the stem is intact and not moldy.


Avoid squash with soft spots or wrinkles.

Preparing the Squash

There are two primary methods for preparing butternut squash for your soup:

Method 1: Roasting

Preheat your oven to 400°F (200°C).

Wash and dry the squash.

Cut the squash in half lengthwise and scoop out the seeds and fibers using a spoon.

Place the squash halves, cut-side up, on a baking sheet.

Drizzle olive oil over the squash, season with salt and pepper, and roast for 45-60 minutes, or until the flesh is tender and easily pierced with a fork.

Let the roasted squash cool slightly before scooping out the flesh.

Method 2: Boiling

Peel the butternut squash using a vegetable peeler.

Cut the peeled squash into 1-inch cubes.

In a large pot, bring water to a boil and add the squash cubes.

Boil for 15-20 minutes, or until the cubes are tender.

Drain the squash and let it cool.

Both methods work well, and the choice depends on your preference and available time. Roasting enhances the natural sweetness of the squash, while boiling is quicker.

Flavorful Additions

Onions, Garlic, and Shallots

To create depth and complexity in your butternut squash soup, sauté onions, garlic, or shallots in olive oil until they become translucent. This adds a savory note that balances the sweetness of the squash.

Herbs and Spices

Herbs and spices are the key to elevating the flavor of your soup. Common choices include nutmeg, cinnamon, ginger, and cayenne pepper. You can experiment with different combinations to find your perfect flavor profile.

The Cooking Process

Stovetop Method

In a large pot or Dutch oven, heat the olive oil over medium heat.

Add the chopped onions and cook until translucent, about 5 minutes.

Stir in the minced garlic and cook for another minute until fragrant.

Add the roasted or boiled butternut squash to the pot.

Pour in the vegetable or chicken broth.

Season with salt, pepper, nutmeg, cinnamon, ginger, and cayenne pepper if desired.

Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, allowing the flavors to meld together.

Using a Slow Cooker

After sautéing the onions and garlic as mentioned above, transfer the mixture to a slow cooker.

Add the roasted or boiled butternut squash, vegetable or chicken broth, and seasonings.

Cook on low for 6-8 hours or on high for 3-4 hours.

Both methods will result in a flavorful base for your butternut squash soup.

Blending to Perfection

Immersion Blender vs. Standard Blender

To achieve a creamy texture, you’ll need to blend the soup. You can use either an immersion blender directly in the pot or transfer the soup to a standard blender in batches.

Immersion Blender: If you opt for an immersion blender, blend the soup until it’s smooth and velvety right in the pot. It’s a convenient and less messy option.

Standard Blender: When using a standard blender, work in batches, allowing the soup to cool slightly before blending. Be cautious, as hot soup can create pressure in the blender. Blend until smooth, then return the blended soup to the pot.

Adjusting Consistency

The consistency of your butternut squash soup should be smooth and creamy. Depending on your preference, you can adjust it by adding more stock or cream:

Thicker Soup: If your soup is too thin, continue simmering to reduce it to the desired thickness.

Thinner Soup: To make it thinner, add more vegetable or chicken broth.

Creamier Soup: For a richer, creamier texture, stir in heavy cream.

Adjust the consistency gradually and taste as you go to achieve the perfect balance.

Garnishes and Toppings

Garnishes and toppings not only enhance the presentation but also add layers of flavor and texture to your butternut squash soup. Consider these creative options:

Fresh herbs: Sprinkle chopped parsley, chives, or cilantro on top.

Croutons: Homemade or store-bought croutons add a delightful crunch.

Nuts: Toasted pumpkin seeds or chopped nuts like pecans or almonds provide a satisfying texture.

Swirl of cream: Drizzle a bit of heavy cream or sour cream for a beautiful visual effect.

Grated cheese: A sprinkle of Parmesan or Gruyère can be a savory addition.

Experiment with different combinations to find your favorite soup presentation.

Serving Suggestions

Butternut squash soup pairs wonderfully with a variety of sides. Consider these options to complete your meal:

Crusty Bread: Serve with a warm baguette or artisanal bread for dipping.

Salad: A simple green salad with a light vinaigrette provides freshness and balance.

Grilled Cheese: Classic grilled cheese sandwiches make a perfect complement.

Quiche: A slice of quiche, such as spinach and cheese, offers a well-rounded meal.

Storing Butternut Squash Soup

If you have leftover soup, you can store it for future enjoyment. Here’s how:

Refrigeration: Place the cooled soup in an airtight container and store it in the refrigerator for up to 3-4 days.

Freezing: Butternut squash soup freezes well. Pour the cooled soup into freezer-safe containers or zip-top bags, leaving some space for expansion. It can be stored in the freezer for up to 3-4 months. Thaw in the refrigerator before reheating.

When reheating, you may need to adjust the consistency with a bit of stock or cream, as freezing can change the texture slightly.

Variations and Flavor Twists

Curried Butternut Squash Soup

Add an exotic twist to your butternut squash soup by incorporating curry spices like cumin, coriander, and curry powder. Finish with a swirl of coconut milk and a sprinkle of fresh cilantro for a vibrant, Indian-inspired dish.

Maple and Brown Butter Infusion

For a touch of sweetness and richness, add a drizzle of pure maple syrup and a spoonful of brown butter to your soup. The combination of nutty brown butter and the natural sweetness of maple syrup elevates the flavor profile.

Common Mistakes to Avoid

Overseasoning: Be cautious when adding spices like nutmeg, cinnamon, and cayenne pepper. A little goes a long way, and overseasoning can overpower the delicate squash flavor.

Not Adjusting Consistency: Soup thickness can vary, so don’t be afraid to add more liquid if needed. It’s easier to thin it out than to thicken it once it’s over-reduced.

Skipping Taste Testing: Taste your soup throughout the cooking process to ensure it’s well-balanced and seasoned to your liking.


Making butternut squash soup from scratch is a culinary journey that rewards you with a comforting and delicious dish. With the right ingredients and techniques, you can create a soup that’s tailored to your taste, whether you prefer it sweet and savory or with a spicy kick.

So, gather your butternut squash, select your favorite seasonings, and get ready to enjoy the rich and velvety goodness of homemade butternut squash soup. Whether it’s a cozy dinner for one or a gathering with loved ones, this classic autumn dish is sure to warm both your heart and your taste buds.



Wellfoodrecipes is a professional gourmet portal, the main columns include gourmet recipes, healthy diet, desserts, festival recipes, meat and seafood recipes, etc.

【Contact us: [email protected]

Copyright © 2023