Excessive Salt Consumption Linked to Increased Risk of Type 2 Diabetes, Study Reveals

by Ella

In a surprising revelation, a recent study conducted by researchers at Tulane University has established a concerning connection between the excessive consumption of salt and an elevated risk of developing Type 2 diabetes. While salt is commonly associated with the risk of high blood pressure, this study delves into the lesser-known health repercussions of salt consumption.

The comprehensive study, spanning over 12 years and involving the analysis of more than 400,000 adults in the United Kingdom, uncovered a clear and alarming trend. Comparing individuals who “never or rarely” added salt to their foods with those who incorporated salt into their diets at different frequencies, the researchers observed a progressive increase in the risk of developing Type 2 diabetes.


“Sometimes” Salt Consumers: Those who “sometimes” added salt to their meals exhibited a 13% higher risk of developing Type 2 diabetes compared to the reference group.


– **”Usually” Salt Consumers: Individuals who “usually” added salt had a 20% higher risk of becoming diabetic.


“Always” Salt Consumers: The most concerning findings emerged among those who “always” added salt to their foods, as they faced a striking 39% higher risk of developing Type 2 diabetes.


The study’s results have prompted a closer examination of the potential mechanisms underlying this alarming association. Scientists postulate that the act of adding salt to food may encourage overeating, leading to weight gain and inflammation—two key factors in the development of Type 2 diabetes.

This newfound link between salt consumption and Type 2 diabetes underscores the importance of reevaluating dietary habits and emphasizing healthier alternatives. As researchers delve deeper into the intricate relationship between salt and diabetes, the study’s findings serve as a poignant reminder that moderation and a conscientious approach to salt intake can significantly impact one’s overall health.

In light of these revelations, experts suggest that removing the saltshaker from the dining table can serve as a practical step to mitigate temptation and promote healthier eating habits, thus reducing the risk of developing Type 2 diabetes.



Wellfoodrecipes is a professional gourmet portal, the main columns include gourmet recipes, healthy diet, desserts, festival recipes, meat and seafood recipes, etc.

【Contact us: [email protected]

Copyright © 2023