New research spanning nine years and involving over 10,000 Finnish adults suggests a compelling association between a diet abundant in fruits and vegetables and heightened levels of relationship satisfaction. The study findings indicate that individuals adhering to such a diet may experience reduced risk of erectile problems in men and improved blood flow and mood in women, potentially fostering more fulfilling intimacy experiences.
Dr. Sade Stenlund, a researcher from the University of Turku, underscores the significance of the study’s findings. According to Dr. Stenlund, the establishment of a strong connection between dietary habits and relationship satisfaction implies that consistent fulfillment in sexual relationships could serve as a motivating factor for adopting and maintaining healthier eating behaviors.