20 Foods You Can Eat with Esophagitis

by Ella

Esophagitis, characterized by inflammation of the esophagus, requires a strategic approach to dietary choices. What you eat plays a crucial role in managing symptoms and promoting healing. In this comprehensive guide, we will explore 20 foods that are not only gentle on the inflamed esophagus but also contribute to overall well-being. From soft proteins to soothing beverages, these food choices aim to make mealtime a positive and nourishing experience for individuals dealing with esophagitis.

20 Foods You Can Eat with Esophagitis

1. Bananas

Bananas are a go-to fruit for individuals with esophagitis. Their mild flavor and soft texture make them easy to swallow without causing irritation. Additionally, bananas contain natural antacids that can help neutralize stomach acid, providing relief from heartburn and discomfort.


2. Applesauce

Applesauce is a versatile and soothing option for those with esophagitis. Opt for unsweetened varieties to avoid added sugars. The smooth consistency of applesauce makes it easy to swallow, and the natural sweetness can be a pleasant addition to your diet.


3. Oatmeal

Oatmeal is a gentle and fibrous choice for individuals with esophagitis. Choose plain, cooked oatmeal without added sugars or spices. It provides a good source of soluble fiber, which can aid digestion without causing irritation to the esophagus.


4. Yogurt with Live Cultures

Yogurt with live cultures is rich in probiotics, promoting a healthy balance of gut bacteria. Opt for plain, low-fat yogurt to avoid excess fat that could trigger acid reflux. Probiotics contribute to overall digestive health and can be beneficial for individuals with esophagitis.


5. Melons

Melons, such as watermelon and cantaloupe, are hydrating fruits with a high water content. Their mild flavor and soft texture make them suitable for those with esophagitis. However, moderation is key, as excessive consumption of even well-tolerated fruits can lead to discomfort.

6. Egg Whites

Egg whites are a protein-rich option that is easy to digest. Avoid using butter or oil when preparing egg whites, and opt for methods like boiling or poaching. The protein content can help maintain muscle strength without overburdening the digestive system.

7. White Fish

Selecting lean protein sources is crucial for individuals with esophagitis. White fish, such as cod or tilapia, is not only easy to chew but also low in fat. Baking or steaming the fish ensures a soft texture that minimizes irritation to the esophagus.

8. Mashed Potatoes

Mashed potatoes, when prepared without excessive butter or spices, can be a comforting and easily digestible side dish. The smooth consistency provides a gentle option for individuals with esophagitis. Consider using low-fat or non-dairy alternatives to enhance nutritional value.

9. Avocado

Avocado is a nutrient-dense fruit that offers healthy fats and a creamy texture. While it is higher in fat, the monounsaturated fats in avocados can be beneficial. Moderation is key, and incorporating small amounts into meals can add flavor and nutritional value.

10. Broth-based Soups

Broth-based soups, such as chicken or vegetable broth, provide hydration and essential nutrients without the added challenge of solid food. Ensure that the broth is not too hot and is free from spices that may irritate the esophagus.

11. Pears

Pears are another fruit option that is often well-tolerated by individuals with esophagitis. Choose ripe, soft pears and consider peeling them to make them easier to digest. The mild sweetness and fiber content make pears a gentle addition to your diet.

12. Cottage Cheese

Cottage cheese is a protein-rich dairy option that is generally well-tolerated. Choose low-fat or fat-free varieties and enjoy it on its own or as part of a soft-textured meal. Cottage cheese can provide a satisfying source of protein without causing discomfort.

13. Pumpkin

Pumpkin, when cooked and mashed, offers a soft and nutritious option for individuals with esophagitis. It is low in acidity and can be incorporated into various dishes, such as soups or smoothies, to add flavor and texture without causing irritation.

14. Ginger Tea

Ginger tea is known for its soothing properties and can be beneficial for individuals with esophagitis. Ginger has anti-inflammatory effects and can help alleviate nausea and discomfort. Choose decaffeinated options to avoid potential triggers.

15. Cooked Vegetables

Well-cooked and soft vegetables, such as carrots, sweet potatoes, and zucchini, can be included in an esophagitis-friendly diet. Steaming or boiling vegetables until they are tender makes them easier to chew and swallow without causing additional stress to the esophagus.

16. Quinoa

Quinoa is a nutritious whole grain that is rich in protein and fiber. When cooked to a soft consistency, quinoa can be a valuable addition to your diet, providing essential nutrients without causing digestive distress.

17. Honey

Honey is a natural sweetener that may be less irritating to the esophagus than refined sugars. It can be added to teas, oatmeal, or yogurt for sweetness without exacerbating symptoms. However, moderation is essential, as excessive sweetness can still be problematic.

18. Soft Tofu

Soft tofu is a plant-based protein source that is easy to digest. Incorporate it into smoothies, soups, or blended dishes for a creamy texture that is gentle on the esophagus. Tofu is versatile and can be flavored to suit various culinary preferences.

19. Rice Pudding

Rice pudding, when prepared without excessive sugar or spices, can be a comforting and satisfying dessert option. The soft texture and mild flavor make it suitable for individuals with esophagitis, providing a sweet treat without causing irritation.

20. Aloe Vera Juice

Aloe vera juice, known for its soothing properties, can be consumed in small amounts by individuals with esophagitis. It may help alleviate inflammation and promote healing. However, it’s crucial to choose aloe vera juice specifically intended for internal consumption and consult with a healthcare professional before incorporating it into your routine.

See Also: 25 Healthiest Carbs You Can Eat


Building a diet around esophagitis-friendly foods is a proactive and effective strategy for managing symptoms and supporting overall health. The 20 foods mentioned in this comprehensive guide offer a variety of options that prioritize ease of digestion and minimal irritation to the esophagus. It’s essential to tailor your diet to your specific needs, taking into consideration individual tolerances and preferences.

While incorporating these foods, it’s equally crucial to stay mindful of portion sizes, meal timing, and other lifestyle factors that can impact esophagitis symptoms. Additionally, consulting with healthcare professionals, including gastroenterologists and registered dietitians, can provide personalized guidance to optimize your dietary plan.

Remember, managing esophagitis is a holistic process that involves a combination of dietary adjustments, medical interventions, and lifestyle modifications. By making informed choices and working closely with healthcare professionals, individuals with esophagitis can improve their quality of life and foster a positive relationship with food.



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