10 Best Tea to Drink on Your Period

by Ella

Menstrual discomfort is a common experience for many women, encompassing symptoms like cramps, bloating, mood swings, and fatigue. Drinking certain teas can help alleviate these symptoms and provide much-needed relief during your period. This article explores ten of the best teas known for their beneficial effects on menstrual health, complete with subheadings to guide you through their unique properties and benefits.

10 Best Tea to Drink on Your Period

1. Ginger Tea

Origins and History


Ginger has been used in traditional medicine for thousands of years, particularly in Asia, for its powerful anti-inflammatory and analgesic properties.


Menstrual Relief


Ginger tea is highly effective in reducing menstrual cramps due to its anti-inflammatory properties. Studies have shown that ginger can reduce the severity and duration of menstrual pain by inhibiting the production of prostaglandins, which cause inflammation and pain.


How to Prepare

Grate a small piece of fresh ginger root and steep it in boiling water for 10 minutes. Add honey or lemon to enhance the flavor and health benefits.

2. Chamomile Tea

Calming Effects

Chamomile is well-known for its calming and anti-inflammatory properties, making it a popular choice for reducing menstrual discomfort.

Benefits for Period Pain

Chamomile tea can help alleviate menstrual cramps by relaxing the uterus muscles and reducing the production of prostaglandins. Its mild sedative effects also help improve sleep quality, which can be disrupted during menstruation.

Preparation Tips

Steep one to two teaspoons of dried chamomile flowers in hot water for 5-10 minutes. You can add a bit of honey or a slice of lemon for added flavor.

3. Peppermint Tea

Cooling Sensation

Peppermint tea offers a refreshing and cooling sensation that can help alleviate menstrual discomfort, particularly digestive issues like bloating and nausea.

Digestive and Pain Relief

The menthol in peppermint tea acts as a muscle relaxant, helping to reduce cramps and improve digestion. It also has a soothing effect on the gastrointestinal tract, which can help alleviate bloating and gas.

Brewing Method

Use fresh peppermint leaves or a tea bag and steep in hot water for 7-10 minutes. Enjoy it hot or iced, depending on your preference.

4. Raspberry Leaf Tea

Traditional Remedy

Raspberry leaf tea has been used for centuries as a natural remedy for women’s reproductive health. It’s rich in vitamins and minerals that support uterine health.

Uterine Health

Raspberry leaf tea is known for its ability to tone the uterus and reduce menstrual cramps. It contains fragrine, an alkaloid that helps strengthen the uterine muscles, making contractions less painful and more efficient.

Simple Recipe

Steep one to two teaspoons of dried raspberry leaves in boiling water for about 10 minutes. Its mild, slightly sweet flavor pairs well with a bit of honey.

5. Cinnamon Tea

Warming Properties

Cinnamon is a warming spice that has been used in traditional medicine to alleviate various ailments, including menstrual discomfort.

Menstrual Benefits

Cinnamon tea can help reduce menstrual pain and bleeding by improving blood circulation and reducing inflammation. It also has antispasmodic properties that can help relax the uterine muscles and reduce cramps.

How to Brew

Add a cinnamon stick or a teaspoon of ground cinnamon to boiling water and let it steep for 10-15 minutes. Sweeten with honey if desired.

6. Fennel Tea

Digestive Aid

Fennel has been used as a digestive aid for centuries. Its seeds are often used to make tea that can help with various digestive issues.

Menstrual Cramps

Fennel tea contains anethole, a compound with antispasmodic properties that can help reduce menstrual cramps. It also helps alleviate bloating and other digestive issues that can occur during menstruation.

Preparing Fennel Tea

Steep one to two teaspoons of crushed fennel seeds in hot water for about 10 minutes. Its slightly sweet, licorice-like flavor can be enhanced with a bit of honey.

7. Turmeric Tea

Anti-Inflammatory Powerhouse

Turmeric is known for its powerful anti-inflammatory properties, making it a popular choice for reducing pain and inflammation.

Benefits for Menstrual Pain

Turmeric tea can help reduce menstrual pain and inflammation due to its active compound, curcumin. Curcumin inhibits the production of prostaglandins and other inflammatory compounds, providing relief from menstrual cramps.

How to Make

Mix one teaspoon of turmeric powder with a cup of hot water. Add a pinch of black pepper to enhance the absorption of curcumin and sweeten with honey or lemon if desired.

8. Green Tea

Antioxidant Benefits

Green tea is rich in antioxidants and other compounds that provide numerous health benefits, including relief from menstrual discomfort.

Reducing Bloating and Fatigue

Green tea can help reduce bloating and improve energy levels during your period. It contains catechins, which have anti-inflammatory and diuretic properties, helping to reduce water retention and bloating.

How to Brew

Steep one teaspoon of green tea leaves in hot water (not boiling) for about 3-4 minutes. Avoid over-steeping to prevent bitterness.

9. Lavender Tea

Soothing Aroma

Lavender is widely known for its soothing aroma and relaxing properties, making it an excellent choice for reducing menstrual stress and discomfort.

Relaxation and Pain Relief

Lavender tea can help alleviate menstrual cramps and improve mood by promoting relaxation and reducing stress. Its antispasmodic properties help relax the muscles, while its calming effects can improve sleep quality.

Brewing Lavender Tea

Steep one tablespoon of dried lavender flowers in a cup of boiling water for about 5-7 minutes. The floral flavor can be enhanced with a bit of honey.

10. Holy Basil (Tulsi) Tea

Adaptogenic Herb

Holy Basil, also known as Tulsi, is revered in Ayurvedic medicine for its adaptogenic properties, which help the body cope with stress and maintain balance.

Stress and Pain Relief

Tulsi tea can help reduce stress, inflammation, and menstrual cramps. It contains compounds that lower cortisol levels and improve blood circulation, providing relief from pain and discomfort.

Preparing Tulsi Tea

Steep one teaspoon of dried holy basil leaves in boiling water for 5-6 minutes. For added flavor, you can mix it with other herbs like ginger or mint.

See Also: 10 Best Teas to Lower Blood Sugar


Incorporating these calming and beneficial teas into your daily routine can be a simple and effective way to manage menstrual discomfort. Each tea offers unique properties that can help soothe your symptoms and improve your overall well-being during your period. Experiment with these options to find the perfect blend that suits your taste and needs.

By understanding the benefits of these ten teas and incorporating them into your routine, you can create a natural, soothing ritual to help alleviate menstrual discomfort and promote a sense of tranquility during your period.



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