Mediterranean Diet Retains Crown as the Healthiest for the 7th Consecutive Year

by Ella

The renowned Mediterranean diet has once again claimed the title of the healthiest eating plan for the seventh consecutive year, as per the annual rankings released by US News & World Report. This dietary regimen has consistently proven its prowess by emphasizing flexibility, whole foods, and plants, showcasing its strong association with longevity benefits.

Experts participating in the yearly evaluation, including doctors, dietitians, and weight-loss researchers, have applauded the Mediterranean diet for its focus on unprocessed foods, healthy fats, and an abundance of plants. Key components include olive oil, whole grains, beans, seafood, leafy greens, and various vegetables.


The evaluation criteria encompass nutritional completeness, long-term sustainability, and the ease of adherence, resulting in the Mediterranean diet not only securing the top spot overall but also dominating seven other categories in this year’s rankings.


What Sets the Mediterranean Diet Apart?

Rooted in the traditional eating habits of regions such as Greece, Italy, and Spain, the Mediterranean diet boasts a rich blend of olive oil, whole grains, nuts, seeds, legumes, and fatty fish. Experts laud its heart-healthy attributes, simplicity, and the array of nutritious food options it offers.


Scientific studies supporting the Mediterranean diet’s potential health benefits, such as improved heart health, weight loss support, and cognitive decline prevention, contribute to its esteemed position. Notably, this diet aligns with the eating patterns observed in Blue Zones, regions known for longevity and health.


See Also: What Is the Mediterranean Diet?

Challengers and Contenders

While the Mediterranean diet continues to reign supreme, contenders like the DASH diet, securing the second spot overall, garner attention. Some experts suggest that the DASH diet may offer more guidance on salt and alcohol consumption, enhancing its overall healthiness.

Despite this, the Mediterranean diet outshines competitors in categories such as ease of adherence, family-friendliness, and a focus on plant foods.

Experts speculate the potential emergence of a diet combining the best elements of the Mediterranean diet while addressing its major downside—lack of structure. The need for community support and accountability elements from other programs could enhance an already robust dietary approach.

Identifying the Least Favorable Diets

While the Mediterranean diet excels in flexibility, diets with strict and restrictive approaches find themselves at the bottom of the rankings. Notably, the raw food diet claims the least favorable position due to its unnecessary restrictions and long-term challenges. Other diets in the bottom five include Herbalife and Slimfast programs, relying on processed shakes, and the Dukan diet, known for periods of intense restriction.

The rankings emphasize the importance of sustainable and flexible dietary approaches that prioritize whole, unprocessed foods. The success of the Mediterranean diet reaffirms the value of balanced and inclusive eating habits for overall health and well-being.



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