Potential Connection Between Nutrition & Tartar Buildup

by Ella

The question of why some individuals struggle with tartar buildup while others remain unaffected has intrigued many. The commonly held belief, often attributing it to negligence in oral hygiene, might need reconsideration as emerging insights suggest a potential correlation between diet and this dental concern.

Acknowledging the role of proper nutrition as a potent form of preventive medicine opens up the possibility that dietary choices, particularly those involving highly processed carbohydrates, could be linked to a phenomenon referred to as “leaky gut.” This condition involves inflammation in the digestive tract, triggering an autoimmune response within the body. Interestingly, this inflammation in the gut might be connected to the inflammation in the oral cavity that contributes to tooth decay and gum disease.


Tartar, also referred to as calculus in dental terms, has been associated with a potential vitamin deficiency, specifically in vitamin K2. Vitamin K2 plays a pivotal role in directing calcium within the bloodstream, guiding it towards teeth and bones. In the absence of adequate vitamin K2, calcium might inadvertently accumulate on teeth surfaces as well as within arteries.


The implications of a vitamin K2 deficiency stretch beyond mere tartar buildup. Diminished levels of this vitamin could serve as an indicator of plaque formation and calcium deposition within arteries. Therefore, delving deeper into the significance of this vitamin could not only aid in preserving dental health but also contribute to overall well-being.


Barbara Tritz, an accomplished figure in the field, holds titles as a biological dental hygienist and orofacial myofunctional therapist. Through her insightful blog, “Queen of Dental Hygiene,” Tritz extends essential information to patients, aiding them on their journey towards healing. She emphasizes that the scope of dental hygiene surpasses teaching rudimentary brushing and flossing techniques. Dental professionals encompass roles as healers, educators, and life preservers. Equipping patients with knowledge and skills empowers them to embrace authentic wellness and robust health, going beyond the traditional boundaries of dentistry.


In essence, the exploration of the potential connection between nutrition and tartar buildup underlines the intricate relationship between diet, oral health, and overall vitality. As the dental community delves further into this intersection, individuals are poised to gain a more comprehensive understanding of how their dietary choices impact not only their smiles but their holistic well-being.



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