In a bid to address one of New Zealand’s most pressing health concerns, My Food Bag has joined forces with Diabetes New Zealand to simplify healthy eating for diabetes management. Their collaboration has led to the launch of a new My Food Bag Diabetes Meal Plan, designed to provide diabetes-friendly, easy-to-prepare meals delivered directly to Kiwis’ doorsteps. Alongside this, the initiative offers a free e-book containing 30 recipes and nutritional guidance.
Diabetes Rates in New Zealand Reach Crisis Levels
New Zealand is facing an alarming health crisis, with one in five adults living with pre-diabetes and a sharp rise in type 2 diabetes cases. The condition, which affects the body’s ability to produce or use insulin properly, is projected to increase by 90% by 2044. Long-term, high blood sugar levels can lead to serious health issues, making effective diabetes management crucial.
Diet plays a vital role in both preventing and managing type 2 diabetes. However, many New Zealanders find it overwhelming to know what to eat and how to make lasting dietary changes. The My Food Bag Diabetes Meal Plan seeks to ease this burden, offering practical solutions that help individuals make more informed choices.
Removing the Guesswork from Healthy Eating
Managing diabetes can feel overwhelming due to conflicting dietary advice. Lily Henderson, a dietitian and the nutrition and ingredients manager at My Food Bag, explains that the latest dietary guidelines emphasize whole foods, especially those with natural fiber, such as vegetables, legumes, and low glycemic index (GI) carbs.
“The guidelines recommend plant-based foods, with the skins on, like vegetables, legumes, and beans, which are all beneficial for metabolic health,” says Henderson.
The Diabetes Meal Plan includes at least five nutritionist-approved meals each week, which follow these guidelines. Meals like Thai chicken curry and Mediterranean spinach & feta balls are designed to be delicious, balanced, and suitable for the whole family. The plan offers a variety of options, including vegan, vegetarian, low-carb, and quick-to-prepare choices.
Focus on Balance and Sustainability
Henderson highlights that while many diets exist for diabetes management, the My Food Bag approach stands out for its balanced and sustainable nature.
“The meals we offer showcase variety and balance, which is crucial for long-term sustainability,” she says. “The meals are designed with the right amounts of carbs, fiber, vegetables, and healthy fats to support diabetes management.”
In addition to the meal plan, My Food Bag has created a free e-book that offers practical nutrition advice and meal-planning tips. The e-book is available to anyone, not just My Food Bag customers, making it accessible to a wide audience.
“We recognize that some groups in our population are disproportionately affected by diabetes. That’s why the e-book is free to download, providing science-based advice on how to build a healthy plate,” Henderson explains.
A Meal Plan for the Whole Family
The Diabetes Meal Plan is not only designed for people living with type 2 diabetes but also for their families. It encourages healthy eating for all, regardless of whether they have diabetes.
Henderson points out that the plan doesn’t require drastic changes or special foods. Instead, it promotes healthier eating for everyone. “This is not about following an extreme diet or eating foods that are different from the rest of the family. It’s about adopting a healthier approach to meals,” she adds.
Professional Advice Remains Essential
While diet plays a crucial role in managing diabetes, Henderson emphasizes that it is just one aspect of diabetes care. She advises individuals to consult with healthcare professionals, such as GPs, dietitians, or diabetes educators, to ensure their diet is appropriate for their individual needs.
“Diet is important, but it’s essential to work with your healthcare provider to make sure your diet is safe and suitable for your age, activity level, and medications,” she says.
The My Food Bag Diabetes Meal Plan includes 12 weekly emails with expert-led nutritional information to support people on their diabetes journey, helping them make informed and sustainable choices.
Conclusion
My Food Bag’s partnership with Diabetes New Zealand is a step forward in tackling the growing diabetes crisis in New Zealand. By simplifying meal planning and offering accessible resources, the initiative aims to empower Kiwis with the tools they need to manage their health effectively and enjoyably.
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