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7 Best Brands of Yogurt for Diabetics

by Emma Miller

Yogurt is a delicious and nutritious food that can be a part of any balanced diet. For people living with diabetes, choosing the right type of yogurt is crucial to managing blood sugar levels. Not all yogurts are created equal, and some may be too high in sugar or contain unhealthy additives that could negatively impact glucose levels. In this article, we will explore the 7 best brands of yogurt that are suitable for diabetics, helping you make informed decisions while satisfying your taste buds.

Why Yogurt is a Great Option for Diabetics

Yogurt is packed with protein, calcium, and probiotics, which are beneficial for gut health. It also contains vitamins such as B12 and riboflavin, as well as minerals like potassium and magnesium. These nutrients can help support a diabetic-friendly diet by providing important vitamins and minerals that regulate various bodily functions.

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However, not all yogurts are suitable for people with diabetes. Many commercially available yogurts are laden with added sugars, which can cause blood sugar spikes. As such, it is essential to look for options that are low in sugar, high in protein, and made with wholesome ingredients.

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Key Factors to Consider When Choosing Yogurt for Diabetics

Before we dive into the best brands of yogurt for diabetics, let’s first discuss the key factors to consider when selecting yogurt for your diabetic diet:

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Low Sugar Content: Opt for yogurts that have little to no added sugars. Many flavored yogurts contain high amounts of sugar, which can negatively impact your blood sugar levels.

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High Protein Content: Protein helps stabilize blood sugar levels and keeps you feeling fuller for longer. Greek yogurt is a great option for those looking to increase their protein intake.

Probiotics: Probiotics are live bacteria that can aid digestion and promote gut health. These are particularly beneficial for people with diabetes, as they can help improve the body’s ability to regulate glucose levels.

Plain and Unsweetened: Always go for plain or unsweetened yogurt to avoid unnecessary sugar intake. If you desire a sweeter taste, you can add fresh fruit or a small amount of honey.

Full-Fat or Low-Fat: Some people may prefer low-fat yogurt to keep their calorie count in check, while others may opt for full-fat yogurt for added satiety. The choice between full-fat and low-fat yogurt depends on your dietary goals and personal preferences.

1. Chobani Non-Fat Greek Yogurt

Chobani is a well-known brand that offers a wide variety of yogurts. Their Non-Fat Greek Yogurt is a fantastic choice for diabetics, as it is low in sugar and high in protein. Each serving contains around 15 grams of protein, making it an excellent option for those who need to maintain stable blood sugar levels throughout the day.

Why It’s Great for Diabetics:

Low Sugar: Chobani’s non-fat Greek yogurt has minimal sugar content, making it suitable for people with diabetes.

High Protein: The high protein content helps control blood sugar and keeps you feeling full.

Probiotics: The yogurt contains live and active cultures, which support gut health.

Flavors Available:

  • Plain
  • Vanilla
  • Strawberry
  • Blueberry

Chobani is also committed to using natural ingredients without artificial additives, which makes it a healthier option compared to many other brands on the market.

2. FAGE Total 0% Greek Yogurt

FAGE is another popular Greek yogurt brand that offers a great diabetic-friendly option. FAGE Total 0% Greek Yogurt is free from added sugars and packed with protein. It is made with high-quality milk and contains live active cultures that support digestive health.

Why It’s Great for Diabetics:

No Added Sugar: FAGE Total 0% contains no added sugars, which helps prevent blood sugar spikes.

Rich in Protein: With 20 grams of protein per serving, this yogurt helps stabilize blood sugar levels and supports muscle health.

Probiotic-Rich: The yogurt includes live probiotics that support a healthy gut microbiome.

Flavors Available:

  • Plain
  • Strawberry
  • Peach
  • Honey

FAGE’s Total 0% Greek Yogurt is an ideal choice for diabetics who want a rich, creamy texture without the extra sugar.

3. Siggi’s Icelandic Yogurt (Skyr)

Siggi’s Skyr is an Icelandic-style yogurt that is thick, creamy, and rich in protein. Made with simple ingredients like non-fat milk and live active cultures, Siggi’s is a great choice for diabetics seeking a low-sugar, high-protein yogurt.

Why It’s Great for Diabetics:

Low in Sugar: Siggi’s offers low-sugar options, with some flavors containing as little as 7 grams of sugar per serving.

High in Protein: With 15 grams of protein per serving, Siggi’s helps to keep blood sugar levels in check.

Probiotic Benefits: The yogurt contains probiotics that support gut health and improve digestion.

Flavors Available:

  • Plain
  • Vanilla
  • Strawberry
  • Mixed Berry

Siggi’s yogurt has a smooth texture and slightly tangy flavor, making it a great option for those with a refined palate.

4. Stonyfield Organic Plain Greek Yogurt

Stonyfield is known for its organic dairy products, and their Organic Plain Greek Yogurt is no exception. It is made from organic milk and contains live active cultures that help promote gut health. This yogurt is an excellent source of protein while remaining low in sugar.

Why It’s Great for Diabetics:

Organic Ingredients: Stonyfield uses organic milk, which is free from pesticides and hormones.

Low Sugar: This yogurt contains no added sugars, making it a safe option for diabetics.

Probiotics: The yogurt contains probiotics that support digestive health.

Flavors Available:

  • Plain
  • Vanilla
  • Strawberry
  • Blueberry

Stonyfield Organic Greek Yogurt is perfect for diabetics who prefer organic, high-quality dairy products with minimal sugar.

5. Oikos Triple Zero Greek Yogurt

Oikos is a popular Greek yogurt brand that offers the Triple Zero line, which is designed for people seeking a yogurt with zero added sugars. This yogurt is sweetened with stevia and contains 15 grams of protein per serving.

Why It’s Great for Diabetics:

No Added Sugar: Oikos Triple Zero is sweetened with stevia, making it a suitable option for diabetics.

High Protein: With 15 grams of protein per serving, it helps control blood sugar levels and supports muscle health.

Probiotic-Rich: The yogurt contains live active cultures that promote gut health.

Flavors Available:

  • Vanilla
  • Strawberry
  • Peach
  • Black Cherry

Oikos Triple Zero Greek Yogurt is a delicious option for those who want a sweet yogurt without the added sugar.

6. Yoplait Original 100 Calories Yogurt

Yoplait’s Original 100 Calories Yogurt is a light and low-calorie option for diabetics who want a sweet treat without the added sugar. While it may not have the same high protein content as Greek yogurt, it still offers a great balance of flavor and nutrition.

Why It’s Great for Diabetics:

Low Sugar: Yoplait’s 100-calorie yogurt contains only 9 grams of sugar per serving, which is relatively low compared to other flavored yogurts.

Balanced Calories: Each serving is 100 calories, making it a good option for those on a calorie-conscious diabetic diet.

Probiotic Benefits: Yoplait yogurt contains live cultures that promote a healthy gut microbiome.

Flavors Available:

  • Strawberry
  • Peach
  • Raspberry
  • Blueberry

Yoplait Original 100 Calories Yogurt offers a tasty, guilt-free option for diabetics who prefer a light, sweet yogurt.

7. Nancy’s Probiotic Whole Milk Yogurt

For those who prefer whole milk yogurt, Nancy’s Probiotic Whole Milk Yogurt is a great option. Made with organic ingredients and containing live probiotics, it’s perfect for diabetics who want the benefits of whole milk and a creamy, tangy flavor.

Why It’s Great for Diabetics:

Whole Milk: The use of whole milk provides healthy fats that help promote satiety.

Probiotic-Rich: Nancy’s yogurt is loaded with live probiotics, which can support digestive and immune health.

Organic Ingredients: This yogurt is made with organic milk, ensuring that it is free from pesticides and hormones.

Flavors Available:

  • Plain
  • Vanilla
  • Strawberry

Nancy’s Probiotic Whole Milk Yogurt is a fantastic choice for those who want a rich, creamy yogurt without compromising on health benefits.

Conclusion

When managing diabetes, choosing the right yogurt can make a significant difference in blood sugar control and overall health. The seven brands listed above offer diabetic-friendly options that are low in sugar, high in protein, and rich in probiotics. Whether you prefer Greek yogurt, Icelandic yogurt, or whole milk options, there’s a suitable choice for every taste preference.

Always remember to check the ingredient list for added sugars, and consider pairing your yogurt with fresh fruit, nuts, or seeds for added nutrients. By choosing wisely, you can enjoy a delicious and nutritious yogurt while keeping your blood sugar levels in check.

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